Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, rye VS Snacks, potato sticks

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, rye	8%	9%	83%
Snacks, potato sticks	5%	56%	39%

Macro Nutrients

	Snacks, rice cakes, brown rice, rye	Snacks, potato sticks	Recommended Dietary Allowance
Energy	60.4% 1751kcal	81.6% 2368kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.2g	161% 156g	97g per day for Men 19-50 years
Saturated Fat	8.22% 2.63g	126% 40.3g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	39.8% 6.76g	475% 80.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 362g	186% 242g	130g per day for Men 19-50 years
Sugars	NA	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	54.3% 30.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, rye	Snacks, potato sticks	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	200% 32mg	136% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.03mg	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	45.4% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	238% 215mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	275% 41.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, rye	Snacks, potato sticks	Recommended Dietary Allowance
Calcium	9.53% 95mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	156% 653mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	83.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	246% 1724mg	111% 780mg	700mg per day for Men 19-50 years
Potassium	41.5% 1411mg	165% 5611mg	3400mg per day for Men 19-50 years
Selenium	NA	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	33.3% 499mg	191% 2871mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	0.83% 31g	0.27% 9.98g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, rye vs Snacks, potato sticks:

• Snacks, rice cakes, brown rice, rye have 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Snacks, potato sticks.
• While Snacks, potato sticks contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, potato sticks have similar amounts of Vitamin B1 per 1 lb.
• Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato sticks have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, rye vs Snacks, potato sticks:

• Snacks, rice cakes, brown rice, rye have 1.2 times more Copper, 2.3 times more Magnesium, 7 times more Manganese, 2.2 times more Phosphorus and 3 times more Zinc than Snacks, potato sticks.
• While Snacks, potato sticks contain 1.3 times more Iron, 4 times more Potassium and 5.8 times more Sodium than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, potato sticks have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, rice cakes, brown rice, rye have 1.5 times more Carbohydrate and 1.2 times more Protein than Snacks, potato sticks.
• While Snacks, potato sticks contain 1.4 times more Energy, 9.1 times more Fat, 15.3 times more Saturated Fat and 11.9 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, potato sticks have similar amounts of Omega 3 and Fiber per 1 lb.
• Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.