Nutrient Comparison: Snacks, potato sticks VS Snacks, sesame sticks, wheat-based, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato sticks versus 1 lb of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:
- 1 pound of Snacks, potato sticks has 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 1.3 times more Vitamin B1 than Snacks, potato sticks.
- 1 pound of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:
- 1 pound of Snacks, potato sticks has 3.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 7 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 9.4 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 2.1 times more Selenium and 2.4 times more Sodium than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted contain similar levels of Zinc per one pound.
- 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato sticks has 1.4 times more Saturated Fat and 1.2 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 13.9 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per one pound.