Nutrient Comparison: Snacks, potato sticks VS Snacks, sesame sticks, wheat-based, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato sticks versus 14 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Snacks, potato sticks have 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 1.3 times more Vitamin B1 than Snacks, potato sticks.
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Snacks, potato sticks have 3.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus and 7 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 9.4 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 2.1 times more Selenium and 2.4 times more Sodium than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato sticks have 1.4 times more Saturated Fat and 1.2 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 13.9 times more Omega 3 and 1.6 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.