Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Snacks, rice cakes, brown rice, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, salted versus 14 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, salted vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 1.4 times more Vitamin B1 and 4.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, salted.
- 14 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9
- Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, salted vs Snacks, rice cakes, brown rice, rye:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 8.1 times more Calcium and 13.5 times more Sodium than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 2.4 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Snacks, rice cakes, brown rice, rye contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have 1.4 times more Energy, 9.7 times more Fat, 11.2 times more Saturated Fat, 16.2 times more Omega 3, 11 times more Omega 6 and 1.3 times more Protein than Snacks, rice cakes, brown rice, rye.
- While 14 oz of Snacks, rice cakes, brown rice, rye contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Snacks, sesame sticks, wheat-based, salted.