Comparing Nutrients in 300 calories Snacks, sesame sticks, wheat-based, saltedVS Snacks, rice cakes, brown rice, rye
Weight per 300 calories
Snacks, sesame sticks, wheat-based, salted
55.5g
Snacks, rice cakes, brown rice, rye
77.7g
Snacks, sesame sticks, wheat-based, salted have 1.4 times more energy per 100g than Snacks, rice cakes, brown rice, rye. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Snacks, rice cakes, brown rice, rye?
Snacks, Sesame Sticks, Wheat-based, Salted VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, salted vs Snacks, rice cakes, brown rice, rye:
300 kcal of Snacks, rice cakes, brown rice, rye contain 6.4 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, salted vs Snacks, rice cakes, brown rice, rye:
300 calories of Snacks, sesame sticks, wheat-based, salted have 5.8 times more Calcium and 9.7 times more Sodium than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 1.3 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
300 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, sesame sticks, wheat-based, salted have 6.9 times more Fat, 8 times more Saturated Fat, 11.5 times more Omega 3 and 7.9 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 2.4 times more Carbohydrate and 2 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber
300 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3