Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Snacks, corn cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, rye versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, rye vs Snacks, corn cakes:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain more Vitamin A, 2.7 times more Vitamin B1 and 3.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, corn cakes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B9
- Both Snacks, rice cakes, brown rice, rye as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, rye vs Snacks, corn cakes:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes.
- While 14 oz of Snacks, corn cakes contain 4.4 times more Sodium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, corn cakes contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 1.6 times more Fat, 2 times more Omega 3, 1.7 times more Omega 6 and 2.1 times more Fiber than Snacks, corn cakes.
- Both Snacks, rice cakes, brown rice, rye and Snacks, corn cakes offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3