Comparing Nutrients in 7 ounces Snacks, rice cakes, brown rice, rye VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, rye	8%	9%	83%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Snacks, rice cakes, brown rice, rye	Snacks, corn cakes	Recommended Dietary Allowance
Energy	26.4% 766kcal	26.5% 768kcal	2900kcal per day for Men 19-50 years
Fat	7.77% 7.54g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	127% 166g	130g per day for Men 19-50 years
Sugars	NA	64.2% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	28.7% 16g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, rye	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.4% 139μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.3% 14mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, rye	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	86% 0.77mg	93% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	54% 226mg	420mg per day for Men 19-50 years
Manganese	257% 5.9mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	108% 754mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	9.16% 312mg	3400mg per day for Men 19-50 years
Selenium	NA	35.7% 19.6μg	55μg per day for Men 19-50 years
Sodium	14.6% 218mg	64.6% 968mg	1500mg per day for Men 19-50 years
Zinc	54% 5.95mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.36% 13.5g	0.25% 9.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Snacks, corn cakes per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, rye versus 7 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, rye vs Snacks, corn cakes:

• 7 ounces of Snacks, rice cakes, brown rice, rye have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, corn cakes.
• While 7 oz of Snacks, corn cakes contain more Vitamin A, 2.7 times more Vitamin B1 and 3.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, corn cakes provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B9
• Both Snacks, rice cakes, brown rice, rye as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, rye vs Snacks, corn cakes:

• 7 ounces of Snacks, rice cakes, brown rice, rye have 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes.
• While 7 oz of Snacks, corn cakes contain 4.4 times more Sodium than Snacks, rice cakes, brown rice, rye.
• Both Snacks, rice cakes, brown rice, rye and Snacks, corn cakes contain similar levels of Copper per seven ounces.
• 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, rice cakes, brown rice, rye have 1.6 times more Fat, 2 times more Omega 3, 1.7 times more Omega 6 and 2.1 times more Fiber than Snacks, corn cakes.
• Both Snacks, rice cakes, brown rice, rye and Snacks, corn cakes offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
• 7 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3