Snacks, Rice Cakes, Brown Rice, Rye VS Snacks, Corn Cakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, rye or Snacks, corn cakes?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, rye vs Snacks, corn cakes:
- 500 calories of Snacks, rice cakes, brown rice, rye have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, corn cakes.
- While 500 kcal of Snacks, corn cakes contain more Vitamin A and 2.7 times more Vitamin B1 than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, corn cakes provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B1
- Both Snacks, rice cakes, brown rice, rye as well as Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, rye vs Snacks, corn cakes:
- 500 calories of Snacks, rice cakes, brown rice, rye have 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes.
- While 500 kcal of Snacks, corn cakes contain 4.4 times more Sodium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, corn cakes contain similar levels of Copper per 500 calories.
- 500 calories of Snacks, corn cakes lack sufficient amounts of Potassium
- Both Snacks, rice cakes, brown rice, rye as well as Snacks, corn cakes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, rice cakes, brown rice, rye have 1.7 times more Omega 6 and 2.1 times more Fiber than Snacks, corn cakes.
- Both Snacks, rice cakes, brown rice, rye and Snacks, corn cakes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Snacks, corn cakes provide inadequate amounts of Omega 6 and Fiber
- Both Snacks, rice cakes, brown rice, rye as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 500 calories.