Comparing Nutrients in 14 ounces Snacks, corn cakes VS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes	8%	6%	86%
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%

Macro Nutrients

	Snacks, corn cakes	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Energy	53% 1536kcal	74% 2147kcal	2900kcal per day for Men 19-50 years
Fat	9.82% 9.53g	150% 146g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	80.4% 25.7g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	241% 3.85g	1.6g per day for Men 19-50 years
Omega 6	20.8% 3.53g	384% 65.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 331g	142% 185g	130g per day for Men 19-50 years
Sugars	128% 93g	1.04% 0.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	29.2% 11g	38g per day for Men 19-50 years
Protein	57.4% 32g	77.3% 43.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Vitamin A	31% 278μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	40.7% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.4mg	38.5% 6.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	26.5% 31.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	67.5% 675mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	179% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	108% 452mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	313% 7.2mg	156% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	78.2% 548mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	20.7% 703mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	123% 68μg	55μg per day for Men 19-50 years
Sodium	129% 1937mg	394% 5906mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	0.49% 18.3g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn cakes VS Snacks, sesame sticks, wheat-based, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Snacks, sesame sticks, wheat-based, salted:

• 14 ounces of Snacks, corn cakes have more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, salted.
• While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 1.3 times more Vitamin B2 and more Vitamin K than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin K
• 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A
• Both Snacks, corn cakes as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn cakes vs Snacks, sesame sticks, wheat-based, salted:

• 14 ounces of Snacks, corn cakes have 1.9 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 1.7 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
• While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 8.9 times more Calcium, 1.7 times more Selenium and 3 times more Sodium than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, sesame sticks, wheat-based, salted contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
• 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn cakes have 1.8 times more Carbohydrate and 123.5 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
• While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 1.4 times more Energy, 15.3 times more Fat, 15.4 times more Saturated Fat, 32.3 times more Omega 3, 18.5 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Snacks, corn cakes.
• 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3