Comparing Nutrients in 1 kilogram Snacks, corn cakes VS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes	8%	6%	86%
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%

Macro Nutrients

	Snacks, corn cakes	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Energy	133% 3870kcal	187% 5410kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	378% 367g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	203% 64.8g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	606% 9.7g	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	967% 164g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	642% 834g	358% 465g	130g per day for Men 19-50 years
Sugars	324% 235g	2.62% 1.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	73.7% 28g	38g per day for Men 19-50 years
Protein	145% 81g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Vitamin A	77.8% 700μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	103% 1.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	322% 51.5mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	46.8% 2.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	257% 38.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	66.7% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Calcium	19% 190mg	170% 1700mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	451% 4.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	789% 18mg	393% 9.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	197% 1380mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	52% 1770mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	325% 4880mg	992% 14880mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	106% 11.7mg	11mg per day for Men 19-50 years
Water	1.24% 46g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn cakes VS Snacks, sesame sticks, wheat-based, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes versus 1 kg of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn cakes vs Snacks, sesame sticks, wheat-based, salted:

• 1 kilogram of Snacks, corn cakes has more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, salted.
• While 1 kg of Snacks, sesame sticks, wheat-based, salted contains 1.3 times more Vitamin B2 and more Vitamin K than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, corn cakes have insufficient amounts of Vitamin K
• 1 kilogram of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A
• Both Snacks, corn cakes as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn cakes vs Snacks, sesame sticks, wheat-based, salted:

• 1 kilogram of Snacks, corn cakes has 1.9 times more Iron, 2.5 times more Magnesium, 2 times more Manganese and 1.7 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
• While 1 kg of Snacks, sesame sticks, wheat-based, salted contains 8.9 times more Calcium, 1.7 times more Selenium and 3 times more Sodium than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, sesame sticks, wheat-based, salted contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
• 1 kilogram of Snacks, corn cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn cakes has 1.8 times more Carbohydrate and 123.5 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
• While 1 kg of Snacks, sesame sticks, wheat-based, salted contains 1.4 times more Energy, 15.3 times more Fat, 15.4 times more Saturated Fat, 32.3 times more Omega 3, 18.5 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Snacks, corn cakes.
• 1 kilogram of Snacks, corn cakes provide inadequate amounts of Omega 3