Comparing Nutrients in 14 ounces Snacks, potato sticks VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato sticks	5%	56%	39%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Snacks, potato sticks	Snacks, corn cakes	Recommended Dietary Allowance
Energy	71.4% 2072kcal	53% 1536kcal	2900kcal per day for Men 19-50 years
Fat	141% 137g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	110% 35.2g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	416% 70.6g	20.8% 3.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	255% 331g	130g per day for Men 19-50 years
Sugars	1.2% 0.87g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.5% 13.5g	20% 7.54g	38g per day for Men 19-50 years
Protein	47.5% 26.6g	57.4% 32g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato sticks	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.8% 0.38mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	128% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	241% 36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73% 87.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato sticks	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	108% 452mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	313% 7.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 683mg	89% 623mg	700mg per day for Men 19-50 years
Potassium	144% 4910mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	71.4% 39.3μg	55μg per day for Men 19-50 years
Sodium	167% 2512mg	129% 1937mg	1500mg per day for Men 19-50 years
Zinc	35.7% 3.93mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	0.24% 8.73g	0.49% 18.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato sticks VS Snacks, corn cakes per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato sticks versus 14 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Snacks, corn cakes:

• 14 ounces of Snacks, potato sticks have 2.3 times more Vitamin B2, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
• While 14 oz of Snacks, corn cakes contain more Vitamin A, 2.6 times more Vitamin B1 and 2.1 times more Vitamin B5 than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, corn cakes provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
• 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, potato sticks as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato sticks vs Snacks, corn cakes:

• 14 ounces of Snacks, potato sticks have 1.6 times more Iron, 7.9 times more Potassium and 1.3 times more Sodium than Snacks, corn cakes.
• While 14 oz of Snacks, corn cakes contain 1.3 times more Copper, 1.8 times more Magnesium, 4.3 times more Manganese and 2 times more Zinc than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, corn cakes contain similar levels of Phosphorus and Selenium per 14 ounces.
• Both Snacks, potato sticks as well as Snacks, corn cakes lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato sticks have 1.3 times more Energy, 14.3 times more Fat, 21.1 times more Saturated Fat, 2.3 times more Omega 3, 20 times more Omega 6 and 1.8 times more Fiber than Snacks, corn cakes.
• While 14 oz of Snacks, corn cakes contain 1.6 times more Carbohydrate and 106.7 times more Sugars than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, corn cakes offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3