Snacks, potato sticks have 1.3 times more energy per 100g than Snacks, corn cakes. It has very high energy density when compared to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Snacks, corn cakes?
Snacks, Potato Sticks VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Snacks, corn cakes:
100 calories of Snacks, potato sticks have 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain more Vitamin A, 3.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Snacks, potato sticks.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
Both Snacks, potato sticks as well as Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Snacks, corn cakes:
100 calories of Snacks, potato sticks have 1.2 times more Iron and 5.8 times more Potassium than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.8 times more Copper, 2.4 times more Magnesium, 5.8 times more Manganese, 1.6 times more Selenium and 2.7 times more Zinc than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, corn cakes contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Snacks, potato sticks lack sufficient amounts of Zinc
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
Both Snacks, potato sticks as well as Snacks, corn cakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato sticks have 10.6 times more Fat, 15.7 times more Saturated Fat and 14.8 times more Omega 6 than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 2.1 times more Carbohydrate, 143.9 times more Sugars and 1.6 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Snacks, corn cakes offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 6
Both Snacks, potato sticks as well as Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber in 100 calories.