Nutrient Comparison: Snacks, potato sticks VS Snacks, corn cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato sticks versus 7 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Snacks, corn cakes:
- 7 ounces of Snacks, potato sticks have 2.3 times more Vitamin B2, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain more Vitamin A, 2.6 times more Vitamin B1 and 2.1 times more Vitamin B5 than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, corn cakes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, potato sticks have insufficient amounts of Vitamin A
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato sticks as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato sticks vs Snacks, corn cakes:
- 7 ounces of Snacks, potato sticks have 1.6 times more Iron, 7.9 times more Potassium and 1.3 times more Sodium than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 1.3 times more Copper, 1.8 times more Magnesium, 4.3 times more Manganese and 2 times more Zinc than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, corn cakes contain similar levels of Phosphorus and Selenium per seven ounces.
- Both Snacks, potato sticks as well as Snacks, corn cakes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato sticks have 1.3 times more Energy, 14.3 times more Fat, 21.1 times more Saturated Fat, 2.3 times more Omega 3, 20 times more Omega 6 and 1.8 times more Fiber than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 1.6 times more Carbohydrate and 106.7 times more Sugars than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, corn cakes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3