Nutrient Comparison: Snacks, potato sticks VS Snacks, granola bars, hard, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato sticks versus 7 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Snacks, potato sticks have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 236.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 2.2 times more Vitamin B1 than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, potato sticks as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato sticks vs Snacks, granola bars, hard, peanut butter:
- 7 ounces of Snacks, potato sticks have 1.4 times more Copper, 1.2 times more Phosphorus, 4.3 times more Potassium and 2.2 times more Sodium than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 2.3 times more Calcium, 2.2 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, granola bars, hard, peanut butter contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato sticks have 1.4 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
- While 7 oz of Snacks, granola bars, hard, peanut butter contain 1.6 times more Omega 3 and 1.5 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.