Comparing Nutrients in 5 ounces Snacks, potato sticks VS Snacks, granola bars, hard, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato sticks	5%	56%	39%
Snacks, granola bars, hard, peanut butter	8%	43%	49%

Macro Nutrients

	Snacks, potato sticks	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Energy	25.5% 740kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	50.3% 48.8g	34.8% 33.7g	97g per day for Men 19-50 years
Saturated Fat	39.3% 12.6g	14% 4.54g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	9.75% 0.16g	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.6g	68% 88.3g	130g per day for Men 19-50 years
Sugars	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.7% 4.8g	11% 4.1g	38g per day for Men 19-50 years
Protein	17% 9.5g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato sticks	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56.7μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.5% 67mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato sticks	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.2% 3.2mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 244mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	51.6% 1753mg	12% 412mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	38.7% 21.3μg	55μg per day for Men 19-50 years
Sodium	60% 897mg	26.7% 401mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	0.088% 3.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato sticks VS Snacks, granola bars, hard, peanut butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato sticks versus 5 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Snacks, granola bars, hard, peanut butter:

• 5 ounces of Snacks, potato sticks have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 236.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
• While 5 oz of Snacks, granola bars, hard, peanut butter contain 2.2 times more Vitamin B1 than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
• Both Snacks, potato sticks as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Snacks, potato sticks vs Snacks, granola bars, hard, peanut butter:

• 5 ounces of Snacks, potato sticks have 1.4 times more Copper, 1.2 times more Phosphorus, 4.3 times more Potassium and 2.2 times more Sodium than Snacks, granola bars, hard, peanut butter.
• While 5 oz of Snacks, granola bars, hard, peanut butter contain 2.3 times more Calcium, 2.2 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, granola bars, hard, peanut butter contain similar levels of Iron and Magnesium per five ounces.
• 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato sticks have 1.4 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
• While 5 oz of Snacks, granola bars, hard, peanut butter contain 1.6 times more Omega 3 and 1.5 times more Protein than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.