Comparing Nutrients in 1 kilogram Snacks, potato sticks VS Snacks, granola bars, hard, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato sticks	5%	56%	39%
Snacks, granola bars, hard, peanut butter	8%	43%	49%

Macro Nutrients

	Snacks, potato sticks	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Energy	180% 5220kcal	167% 4830kcal	2900kcal per day for Men 19-50 years
Fat	355% 344g	245% 238g	97g per day for Men 19-50 years
Saturated Fat	278% 88.8g	100% 32g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	68.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	1047% 178g	703% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	410% 533g	479% 623g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	76.3% 29g	38g per day for Men 19-50 years
Protein	120% 67g	175% 98g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato sticks	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	299% 48mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	77.4% 3.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 400μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	526% 473mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	607% 91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato sticks	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Calcium	18% 180mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	350% 3.15mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	284% 22.7mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	401% 9.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	246% 1720mg	199% 1390mg	700mg per day for Men 19-50 years
Potassium	364% 12370mg	85.6% 2910mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	273% 150μg	55μg per day for Men 19-50 years
Sodium	422% 6330mg	189% 2830mg	1500mg per day for Men 19-50 years
Zinc	90% 9.9mg	114% 12.5mg	11mg per day for Men 19-50 years
Water	0.59% 22g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato sticks VS Snacks, granola bars, hard, peanut butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato sticks versus 1 kg of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato sticks vs Snacks, granola bars, hard, peanut butter:

• 1 kilogram of Snacks, potato sticks has 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 236.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
• While 1 kg of Snacks, granola bars, hard, peanut butter contains 2.2 times more Vitamin B1 than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
• Both Snacks, potato sticks as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato sticks vs Snacks, granola bars, hard, peanut butter:

• 1 kilogram of Snacks, potato sticks has 1.4 times more Copper, 1.2 times more Phosphorus, 4.3 times more Potassium and 2.2 times more Sodium than Snacks, granola bars, hard, peanut butter.
• While 1 kg of Snacks, granola bars, hard, peanut butter contains 2.3 times more Calcium, 2.2 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, granola bars, hard, peanut butter contain similar levels of Iron and Magnesium per one kilogram.
• 1 kilogram of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato sticks has 1.4 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, granola bars, hard, peanut butter.
• While 1 kg of Snacks, granola bars, hard, peanut butter contains 1.6 times more Omega 3 and 1.5 times more Protein than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.