Comparing Nutrients in 1 kilogram Snacks, potato sticks VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato sticks	5%	56%	39%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, potato sticks	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	180% 5220kcal	162% 4710kcal	2900kcal per day for Men 19-50 years
Fat	355% 344g	214% 208g	97g per day for Men 19-50 years
Saturated Fat	278% 88.8g	130% 41.6g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	1047% 178g	632% 108g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	410% 533g	515% 669g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	155% 59g	38g per day for Men 19-50 years
Protein	120% 67g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato sticks	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	173% 2.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	205% 2.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	299% 48mg	438% 70mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	516% 6.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 400μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	526% 473mg	286% 257mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	607% 91mg	365% 54.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato sticks	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	18% 180mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	350% 3.15mg	667% 6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	284% 22.7mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	246% 1720mg	276% 1930mg	700mg per day for Men 19-50 years
Potassium	364% 12370mg	513% 17440mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	422% 6330mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	90% 9.9mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0.59% 22g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato sticks VS Snacks, potato chips, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato sticks versus 1 kg of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato sticks vs Snacks, potato chips, reduced fat:

• 1 kilogram of Snacks, potato sticks has 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, 1.8 times more Vitamin C, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Snacks, potato chips, reduced fat.
• While 1 kg of Snacks, potato chips, reduced fat contains 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Snacks, potato sticks.
• Both Snacks, potato sticks as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato sticks vs Snacks, potato chips, reduced fat:

• 1 kilogram of Snacks, potato sticks has 1.7 times more Iron and 14.1 times more Zinc than Snacks, potato chips, reduced fat.
• While 1 kg of Snacks, potato chips, reduced fat contains 1.9 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, potato chips, reduced fat contain similar levels of Manganese, Phosphorus, Selenium and Sodium per one kilogram.
• 1 kilogram of Snacks, potato sticks lack sufficient amounts of Calcium
• 1 kilogram of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato sticks has 1.7 times more Fat, 2.1 times more Saturated Fat and 1.7 times more Omega 6 than Snacks, potato chips, reduced fat.
• While 1 kg of Snacks, potato chips, reduced fat contains 2.7 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Protein per one kilogram.