Nutrient Comparison: Snacks, potato sticks VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato sticks versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Snacks, potato chips, reduced fat:
- 14 ounces of Snacks, potato sticks have 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, 1.8 times more Vitamin C, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Snacks, potato sticks.
- Both Snacks, potato sticks as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Snacks, potato chips, reduced fat:
- 14 ounces of Snacks, potato sticks have 1.7 times more Iron and 14.1 times more Zinc than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 1.9 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, potato chips, reduced fat contain similar levels of Manganese, Phosphorus, Selenium and Sodium per 14 ounces.
- 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato sticks have 1.7 times more Fat, 2.1 times more Saturated Fat and 1.7 times more Omega 6 than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 2.7 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Protein per 14 ounces.