Snacks, Potato Sticks VS Snacks, Potato Chips, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato sticks or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 500 calories of Snacks, potato sticks vs Snacks, potato chips, reduced fat:
- 500 calories of Snacks, potato sticks have 1.7 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Snacks, potato chips, reduced fat.
- While 500 kcal of Snacks, potato chips, reduced fat contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Snacks, potato sticks.
- 500 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Snacks, potato sticks as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato sticks vs Snacks, potato chips, reduced fat:
- 500 calories of Snacks, potato sticks have 1.5 times more Iron than Snacks, potato chips, reduced fat.
- While 500 kcal of Snacks, potato chips, reduced fat contain 2.1 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, potato chips, reduced fat contain similar levels of Manganese, Phosphorus, Selenium and Sodium per 500 calories.
- Both Snacks, potato sticks as well as Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, potato sticks have 1.5 times more Fat, 1.9 times more Saturated Fat and 1.5 times more Omega 6 than Snacks, potato chips, reduced fat.
- While 500 kcal of Snacks, potato chips, reduced fat contain 3 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Fiber than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber