Comparing Nutrients in 7 ounces Snacks, potato sticks VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato sticks	5%	56%	39%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, potato sticks	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	35.7% 1036kcal	32.2% 935kcal	2900kcal per day for Men 19-50 years
Fat	70.4% 68.3g	42.6% 41.3g	97g per day for Men 19-50 years
Saturated Fat	55% 17.6g	25.8% 8.26g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	208% 35.3g	125% 21.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	102% 133g	130g per day for Men 19-50 years
Sugars	0.6% 0.44g	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	31% 11.7g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato sticks	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	121% 18mg	72.4% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.5% 44μg	22% 26.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato sticks	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	69.5% 0.63mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.8% 341mg	54.7% 383mg	700mg per day for Men 19-50 years
Potassium	72% 2455mg	102% 3461mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	83.7% 1256mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0.12% 4.37g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato sticks VS Snacks, potato chips, reduced fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato sticks versus 7 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Snacks, potato chips, reduced fat:

• 7 ounces of Snacks, potato sticks have 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, 1.8 times more Vitamin C, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Snacks, potato chips, reduced fat.
• While 7 oz of Snacks, potato chips, reduced fat contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Snacks, potato sticks.
• Both Snacks, potato sticks as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato sticks vs Snacks, potato chips, reduced fat:

• 7 ounces of Snacks, potato sticks have 1.7 times more Iron and 14.1 times more Zinc than Snacks, potato chips, reduced fat.
• While 7 oz of Snacks, potato chips, reduced fat contain 1.9 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, potato chips, reduced fat contain similar levels of Manganese, Phosphorus, Selenium and Sodium per seven ounces.
• 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
• 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato sticks have 1.7 times more Fat, 2.1 times more Saturated Fat and 1.7 times more Omega 6 than Snacks, potato chips, reduced fat.
• While 7 oz of Snacks, potato chips, reduced fat contain 2.7 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Protein per seven ounces.