Comparing Nutrients in 7 ounces Snacks, potato chips, reduced fat VS Snacks, rice cakes, brown rice, rye

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Snacks, rice cakes, brown rice, rye	8%	9%	83%

Macro Nutrients

	Snacks, potato chips, reduced fat	Snacks, rice cakes, brown rice, rye	Recommended Dietary Allowance
Energy	32.2% 935kcal	26.4% 766kcal	2900kcal per day for Men 19-50 years
Fat	42.6% 41.3g	7.77% 7.54g	97g per day for Men 19-50 years
Saturated Fat	25.8% 8.26g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	23.6% 0.38g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	125% 21.3g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	122% 159g	130g per day for Men 19-50 years
Sugars	0.6% 0.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.7g	21% 7.94g	38g per day for Men 19-50 years
Protein	25% 14g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Snacks, rice cakes, brown rice, rye	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	87.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.33mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.7% 51mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72.4% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Snacks, rice cakes, brown rice, rye	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	257% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.7% 383mg	108% 754mg	700mg per day for Men 19-50 years
Potassium	102% 3461mg	18% 617mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	NA	55μg per day for Men 19-50 years
Sodium	75.5% 1133mg	14.6% 218mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.36% 13.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, reduced fat VS Snacks, rice cakes, brown rice, rye per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, reduced fat versus 7 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, reduced fat vs Snacks, rice cakes, brown rice, rye:

• 7 ounces of Snacks, potato chips, reduced fat have 2.3 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
• While 7 oz of Snacks, rice cakes, brown rice, rye contain 4.1 times more Vitamin B5 than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, potato chips, reduced fat as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato chips, reduced fat vs Snacks, rice cakes, brown rice, rye:

• 7 ounces of Snacks, potato chips, reduced fat have 1.5 times more Copper, 5.6 times more Potassium and 5.2 times more Sodium than Snacks, rice cakes, brown rice, rye.
• While 7 oz of Snacks, rice cakes, brown rice, rye contain 1.3 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus and 42.9 times more Zinc than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, rice cakes, brown rice, rye contain similar levels of Calcium per seven ounces.
• 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, reduced fat have 1.2 times more Energy, 5.5 times more Fat, 7.2 times more Saturated Fat, 3.2 times more Omega 3, 7.2 times more Omega 6 and 1.5 times more Fiber than Snacks, rice cakes, brown rice, rye.
• Both Snacks, potato chips, reduced fat and Snacks, rice cakes, brown rice, rye offer comparable quantities of Carbohydrate and Protein per seven ounces.