Comparing Nutrients in 300 calories Snacks, potato chips, reduced fatVS Snacks, rice cakes, brown rice, rye
Weight per 300 calories
Snacks, potato chips, reduced fat
63.7g
Snacks, rice cakes, brown rice, rye
77.7g
Snacks, potato chips, reduced fat have 1.2 times more energy per 100g than Snacks, rice cakes, brown rice, rye. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Snacks, rice cakes, brown rice, rye?
Snacks, Potato Chips, Reduced Fat VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 300 calories of Snacks, potato chips, reduced fat vs Snacks, rice cakes, brown rice, rye:
300 calories of Snacks, potato chips, reduced fat have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 5 times more Vitamin B5 than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Snacks, potato chips, reduced fat as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, reduced fat vs Snacks, rice cakes, brown rice, rye:
300 calories of Snacks, potato chips, reduced fat have 1.3 times more Copper, 4.6 times more Potassium and 4.3 times more Sodium than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 1.6 times more Iron, 2 times more Magnesium, 8.3 times more Manganese, 2.4 times more Phosphorus and 52.3 times more Zinc than Snacks, potato chips, reduced fat.
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Both Snacks, potato chips, reduced fat as well as Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, reduced fat have 4.5 times more Fat, 5.9 times more Saturated Fat, 2.6 times more Omega 3, 5.9 times more Omega 6 and 1.2 times more Fiber than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 1.5 times more Carbohydrate and 1.4 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3