Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, ryeVS Snacks, potato chips, fat-free, made with olestra
Weight per 300 calories
Snacks, rice cakes, brown rice, rye
77.7g
Snacks, potato chips, fat-free, made with olestra
110g
Snacks, rice cakes, brown rice, rye have 1.4 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Snacks, potato chips, fat-free, made with olestra?
Snacks, Rice Cakes, Brown Rice, Rye VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, fat-free, made with olestra:
300 kcal of Snacks, potato chips, fat-free, made with olestra contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, fat-free, made with olestra:
300 calories of Snacks, rice cakes, brown rice, rye have 1.5 times more Magnesium, 2.7 times more Manganese and 1.6 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Copper, 1.9 times more Iron, 5.3 times more Potassium, 7.1 times more Sodium and 1.6 times more Zinc than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, rye have 3.8 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.4 times more Fiber and 1.3 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 in 300 calories.