Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Snacks, potato chips, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, rye versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 1.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 3.6 times more Vitamin B1, 16.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, fat-free, made with olestra:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 2.1 times more Magnesium, 3.9 times more Manganese and 2.2 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Calcium, 1.3 times more Iron, 3.7 times more Potassium and 5 times more Sodium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, fat-free, made with olestra contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, rye have 1.4 times more Energy, 5.4 times more Fat, 2.1 times more Omega 3, 5.4 times more Omega 6 and 1.2 times more Carbohydrate than Snacks, potato chips, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Fiber than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6