Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, ryeVS Snacks, potato chips, fat-free, made with olestra
Weight per 100 calories
Snacks, rice cakes, brown rice, rye
26g
Snacks, potato chips, fat-free, made with olestra
36.5g
Snacks, rice cakes, brown rice, rye have 1.4 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Snacks, potato chips, fat-free, made with olestra?
Snacks, Rice Cakes, Brown Rice, Rye VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, fat-free, made with olestra:
100 kcal of Snacks, potato chips, fat-free, made with olestra contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Snacks, rice cakes, brown rice, rye have 1.5 times more Magnesium, 2.7 times more Manganese and 1.6 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Copper, 1.9 times more Iron, 5.3 times more Potassium, 7.1 times more Sodium and 1.6 times more Zinc than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, rice cakes, brown rice, rye have 3.8 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.4 times more Fiber and 1.3 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 in 100 calories.