Snacks, Rice Cakes, Brown Rice, Rye VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, rye or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, rye vs Tortilla chips, low fat, baked without fat:
- 100 calories of Snacks, rice cakes, brown rice, rye have 19.5 times more Vitamin B3 than Tortilla chips, low fat, baked without fat.
- While 100 kcal of Tortilla chips, low fat, baked without fat contain 2.1 times more Vitamin B1 and 2.7 times more Vitamin B2 than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1 and Vitamin B2
- 100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3
- Both Snacks, rice cakes, brown rice, rye as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, rye vs Tortilla chips, low fat, baked without fat:
- 100 calories of Snacks, rice cakes, brown rice, rye have 4.1 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 100 kcal of Tortilla chips, low fat, baked without fat contain 6.5 times more Calcium and 4 times more Sodium than Snacks, rice cakes, brown rice, rye.
- 100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
- 100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tortilla chips, low fat, baked without fat contain 1.5 times more Omega 6 than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Snacks, rice cakes, brown rice, rye as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 100 calories.