Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestraVS Snacks, sesame sticks, wheat-based, salted
Weight per 100 calories
Snacks, potato chips, fat-free, made with olestra
36.5g
Snacks, sesame sticks, wheat-based, salted
18.5g
Snacks, sesame sticks, wheat-based, salted have 2 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, sesame sticks, wheat-based, salted?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Snacks, potato chips, fat-free, made with olestra have 5.3 times more Vitamin B1, 5.6 times more Vitamin B3, 8.3 times more Vitamin B5, 3.6 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Snacks, potato chips, fat-free, made with olestra have 2.1 times more Copper, 6.4 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 12.9 times more Potassium and 5.9 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 2.5 times more Calcium, 9.6 times more Selenium and 1.4 times more Sodium than Snacks, potato chips, fat-free, made with olestra.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, fat-free, made with olestra have 2.8 times more Carbohydrate, 4.8 times more Fiber and 1.4 times more Protein than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 26.6 times more Fat, 13.7 times more Saturated Fat, 16.9 times more Omega 3 and 30.3 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber