Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Snacks, potato chips, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, rye versus 7 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 1.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 3.6 times more Vitamin B1, 16.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, rye vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 2.1 times more Magnesium, 3.9 times more Manganese and 2.2 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Calcium, 1.3 times more Iron, 3.7 times more Potassium and 5 times more Sodium than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, fat-free, made with olestra contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 1.4 times more Energy, 5.4 times more Fat, 2.1 times more Omega 3, 5.4 times more Omega 6 and 1.2 times more Carbohydrate than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Fiber than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Protein per seven ounces.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6