Comparing Nutrients in 300 calories Snacks, potato chips, reduced fat VS Snacks, sesame sticks, wheat-based, salted

Weight per 300 calories

• Snacks, potato chips, reduced fat: 63.7g
• Snacks, sesame sticks, wheat-based, salted: 55.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Snacks, sesame sticks, wheat-based, salted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%

Macro Nutrients

	Snacks, potato chips, reduced fat	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.2g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.65g	11.2% 3.6g	32g per day for Men 19-50 years
Omega 3	7.56% 0.12g	33.6% 0.54g	1.6g per day for Men 19-50 years
Omega 6	40.3% 6.85g	53.6% 9.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.8% 42.6g	20% 25.8g	130g per day for Men 19-50 years
Sugars	0.19% 0.14g	0.15% 0.11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.9% 3.76g	4.1% 1.55g	38g per day for Men 19-50 years
Protein	8.08% 4.52g	10.8% 6.04g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	5.7% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	5.38% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	3.67% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.3% 17μg	3.05% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.2% 3.5mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.06% 8.47μg	3.7% 4.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Calcium	1.34% 13.4mg	9.43% 94mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.86mg	5.13% 0.41mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	5.94% 25mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	21.8% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	11% 76.5mg	700mg per day for Men 19-50 years
Potassium	32.7% 1111mg	2.9% 98mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	17.2% 9.5μg	55μg per day for Men 19-50 years
Sodium	24.2% 364mg	55% 825mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	0.017% 0.64g	0.03% 1.1g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Reduced Fat VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Snacks, sesame sticks, wheat-based, salted?

Lets compare vitamin content per 300 calories of Snacks, potato chips, reduced fat vs Snacks, sesame sticks, wheat-based, salted:

• 300 calories of Snacks, potato chips, reduced fat have 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
• 300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
• Both Snacks, potato chips, reduced fat as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, potato chips, reduced fat vs Snacks, sesame sticks, wheat-based, salted:

• 300 calories of Snacks, potato chips, reduced fat have 1.7 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus and 11.3 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 7 times more Calcium, 1.8 times more Manganese, 1.8 times more Selenium and 2.3 times more Sodium than Snacks, potato chips, reduced fat.
• 300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium
• 300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
• Both Snacks, potato chips, reduced fat as well as Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, potato chips, reduced fat have 1.7 times more Carbohydrate and 2.4 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
• While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.5 times more Fat, 1.4 times more Saturated Fat, 4.4 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Protein than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber