Comparing Nutrients in 14 ounces Snacks, potato chips, reduced fat VS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%

Macro Nutrients

	Snacks, potato chips, reduced fat	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Energy	64.5% 1869kcal	74% 2147kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.6g	150% 146g	97g per day for Men 19-50 years
Saturated Fat	51.6% 16.5g	80.4% 25.7g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	241% 3.85g	1.6g per day for Men 19-50 years
Omega 6	251% 42.7g	384% 65.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	204% 266g	142% 185g	130g per day for Men 19-50 years
Sugars	1.2% 0.87g	1.04% 0.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.6% 23.4g	29.2% 11g	38g per day for Men 19-50 years
Protein	50.3% 28g	77.3% 43.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.8% 0.83mg	40.7% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	174% 27.8mg	38.5% 6.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.08mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.66mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	113% 102mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	145% 21.7mg	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 52.8μg	26.5% 31.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	67.5% 675mg	1000mg per day for Men 19-50 years
Copper	265% 2.4mg	179% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.36mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	156% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 766mg	78.2% 548mg	700mg per day for Men 19-50 years
Potassium	204% 6922mg	20.7% 703mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	123% 68μg	55μg per day for Men 19-50 years
Sodium	151% 2266mg	394% 5906mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, reduced fat VS Snacks, sesame sticks, wheat-based, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, reduced fat versus 14 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato chips, reduced fat vs Snacks, sesame sticks, wheat-based, salted:

• 14 ounces of Snacks, potato chips, reduced fat have 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 7.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, potato chips, reduced fat and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
• Both Snacks, potato chips, reduced fat as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato chips, reduced fat vs Snacks, sesame sticks, wheat-based, salted:

• 14 ounces of Snacks, potato chips, reduced fat have 1.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 9.9 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 8.1 times more Calcium, 2.1 times more Manganese, 2.1 times more Selenium, 2.6 times more Sodium and 16.7 times more Zinc than Snacks, potato chips, reduced fat.
• 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato chips, reduced fat have 1.4 times more Carbohydrate and 2.1 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
• While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 1.8 times more Fat, 1.6 times more Saturated Fat, 5.1 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 14 ounces.