Comparing Nutrients in 100 grams Snacks, potato chips, reduced fat VS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%

Macro Nutrients

	Snacks, potato chips, reduced fat	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Energy	16.2% 471kcal	18.7% 541kcal	2900kcal per day for Men 19-50 years
Fat	21.4% 21g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	13% 4.16g	20.3% 6.5g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	60.6% 0.97g	1.6g per day for Men 19-50 years
Omega 6	63.2% 10.8g	97% 16.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	35.8% 46.5g	130g per day for Men 19-50 years
Sugars	0.3% 0.22g	0.26% 0.19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.3% 0.21mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.8% 7mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.42% 0.27mg	4.68% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	6.6% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.6% 25.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.5% 5.47mg	25.7% 3.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.3μg	6.67% 8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Calcium	2.1% 21mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	45% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	9.25% 0.74mg	8mg per day for Men 19-50 years
Magnesium	21% 89mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	39.3% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.6% 193mg	19.7% 138mg	700mg per day for Men 19-50 years
Potassium	51.3% 1744mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	38% 571mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	0.027% 1g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, reduced fat VS Snacks, sesame sticks, wheat-based, salted per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, potato chips, reduced fat versus 100 g of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, potato chips, reduced fat vs Snacks, sesame sticks, wheat-based, salted:

• 100 grams of Snacks, potato chips, reduced fat have 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4.5 times more Vitamin B3, 7.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 1.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, potato chips, reduced fat and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
• Both Snacks, potato chips, reduced fat as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, potato chips, reduced fat vs Snacks, sesame sticks, wheat-based, salted:

• 100 grams of Snacks, potato chips, reduced fat have 1.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 9.9 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• While 100 g of Snacks, sesame sticks, wheat-based, salted contain 8.1 times more Calcium, 2.1 times more Manganese, 2.1 times more Selenium, 2.6 times more Sodium and 16.7 times more Zinc than Snacks, potato chips, reduced fat.
• 100 grams of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, potato chips, reduced fat have 1.4 times more Carbohydrate and 2.1 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
• While 100 g of Snacks, sesame sticks, wheat-based, salted contain 1.8 times more Fat, 1.6 times more Saturated Fat, 5.1 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 100 grams.