Comparing Nutrients in 14 ounces Snacks, potato sticks VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato sticks	5%	56%	39%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, potato sticks	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	71.4% 2072kcal	37.5% 1087kcal	2900kcal per day for Men 19-50 years
Fat	141% 137g	2.86% 2.78g	97g per day for Men 19-50 years
Saturated Fat	110% 35.2g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	416% 70.6g	6.42% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	198% 258g	130g per day for Men 19-50 years
Sugars	1.2% 0.87g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.5% 13.5g	71% 27g	38g per day for Men 19-50 years
Protein	47.5% 26.6g	55% 30.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato sticks	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.8% 0.38mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	108% 17.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	78% 3.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	82.4% 329μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	125% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	241% 36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73% 87.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato sticks	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	60.5% 254mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	133% 3.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 683mg	99% 691mg	700mg per day for Men 19-50 years
Potassium	144% 4910mg	135% 4604mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	167% 2512mg	147% 2199mg	1500mg per day for Men 19-50 years
Zinc	35.7% 3.93mg	126% 14mg	11mg per day for Men 19-50 years
Water	0.24% 8.73g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato sticks VS Snacks, potato chips, fat-free, made with olestra per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato sticks versus 14 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Snacks, potato chips, fat-free, made with olestra:

• 14 ounces of Snacks, potato sticks have 2.3 times more Vitamin B2, 2 times more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato sticks as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato sticks vs Snacks, potato chips, fat-free, made with olestra:

• 14 ounces of Snacks, potato sticks have 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 1.9 times more Calcium, 1.4 times more Copper, 1.8 times more Manganese and 3.5 times more Zinc than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, potato chips, fat-free, made with olestra contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Sodium per 14 ounces.
• 14 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
• 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato sticks have 1.9 times more Energy, 49.1 times more Fat, 37 times more Saturated Fat, 2.4 times more Omega 3 and 64.7 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• While 14 oz of Snacks, potato chips, fat-free, made with olestra contain 2 times more Fiber than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Carbohydrate and Protein per 14 ounces.
• 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6