Comparing Nutrients in 300 calories Snacks, potato sticks VS Snacks, potato chips, fat-free, made with olestra

Weight per 300 calories

• Snacks, potato sticks: 57.5g
• Snacks, potato chips, fat-free, made with olestra: 110g

Snacks, potato sticks have 1.9 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Snacks, potato chips, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato sticks	5%	56%	39%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, potato sticks	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 19.8g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	60% 10.2g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.6% 30.6g	54.7% 71g	130g per day for Men 19-50 years
Sugars	0.17% 0.13g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.14% 1.95g	19.6% 7.45g	38g per day for Men 19-50 years
Protein	6.88% 3.85g	15% 8.47g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato sticks	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.13% 0.067mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	21.5% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.24mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato sticks	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	1.03% 10.3mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	53.5% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	8.76% 36.8mg	18% 75.5mg	420mg per day for Men 19-50 years
Manganese	10.6% 0.24mg	36.7% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	21% 711mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	8.46% 4.66μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	24.3% 364mg	40.4% 607mg	1500mg per day for Men 19-50 years
Zinc	5.17% 0.57mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	0.034% 1.26g	0.059% 2.2g	3700g per day for Men 19-50 years

Snacks, Potato Sticks VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Snacks, potato chips, fat-free, made with olestra?

Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Snacks, potato chips, fat-free, made with olestra:

• 300 calories of Snacks, potato sticks have more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 6.5 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5 and 4 times more Vitamin B9 than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
• 300 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato sticks as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, potato sticks vs Snacks, potato chips, fat-free, made with olestra:

• 300 calories of Snacks, potato sticks have 4.7 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.7 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Sodium and 6.7 times more Zinc than Snacks, potato sticks.
• 300 calories of Snacks, potato sticks lack sufficient amounts of Zinc
• 300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
• Both Snacks, potato sticks as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, potato sticks have 25.8 times more Fat, 19.4 times more Saturated Fat and 34 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.3 times more Carbohydrate, 3.8 times more Fiber and 2.2 times more Protein than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, potato sticks provide inadequate amounts of Fiber
• 300 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
• Both Snacks, potato sticks as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 in 300 calories.