Snacks, Potato Sticks VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Tortilla chips, low fat, baked without fat:
- 300 calories of Snacks, potato sticks have 9.8 times more Vitamin B3, 1.5 times more Vitamin B6, 203 times more Vitamin C, 10.2 times more Vitamin E and 94.8 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 300 kcal of Tortilla chips, low fat, baked without fat contain 2.7 times more Vitamin B1 and 2.8 times more Vitamin B2 than Snacks, potato sticks.
- 300 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1 and Vitamin B2
- 300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, potato sticks as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato sticks vs Tortilla chips, low fat, baked without fat:
- 300 calories of Snacks, potato sticks have 2.5 times more Copper, 1.2 times more Iron and 3.9 times more Potassium than Tortilla chips, low fat, baked without fat.
- While 300 kcal of Tortilla chips, low fat, baked without fat contain 10.3 times more Calcium, 1.8 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Snacks, potato sticks.
- Both Snacks, potato sticks and Tortilla chips, low fat, baked without fat contain similar levels of Sodium per 300 calories.
- 300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
- 300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, potato sticks have 5.2 times more Fat, 9 times more Saturated Fat and 6.1 times more Omega 6 than Tortilla chips, low fat, baked without fat.
- While 300 kcal of Tortilla chips, low fat, baked without fat contain 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, potato sticks provide inadequate amounts of Fiber
- Both Snacks, potato sticks as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 300 calories.