Comparing Nutrients in 7 ounces Snacks, potato sticks VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato sticks	5%	56%	39%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, potato sticks	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	35.7% 1036kcal	30.7% 889kcal	2900kcal per day for Men 19-50 years
Fat	70.4% 68.3g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	55% 17.6g	5.27% 1.7g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	208% 35.3g	29.5% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	122% 159g	130g per day for Men 19-50 years
Sugars	0.6% 0.44g	1.83% 1.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato sticks	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	36.4% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	5.2% 0.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	121% 18mg	10% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36.5% 44μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato sticks	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	31.6% 316mg	1000mg per day for Men 19-50 years
Copper	69.5% 0.63mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.8% 341mg	90% 631mg	700mg per day for Men 19-50 years
Potassium	72% 2455mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	56.6% 31μg	55μg per day for Men 19-50 years
Sodium	83.7% 1256mg	68.4% 1026mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	0.12% 4.37g	0.091% 3.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato sticks VS Tortilla chips, low fat, baked without fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato sticks versus 7 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Tortilla chips, low fat, baked without fat:

• 7 ounces of Snacks, potato sticks have 11.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 236.5 times more Vitamin C, 11.8 times more Vitamin E and 110.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
• While 7 oz of Tortilla chips, low fat, baked without fat contain 2.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Snacks, potato sticks.
• 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, potato sticks as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato sticks vs Tortilla chips, low fat, baked without fat:

• 7 ounces of Snacks, potato sticks have 2.9 times more Copper, 1.4 times more Iron, 4.5 times more Potassium and 1.2 times more Sodium than Tortilla chips, low fat, baked without fat.
• While 7 oz of Tortilla chips, low fat, baked without fat contain 8.8 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Selenium than Snacks, potato sticks.
• Both Snacks, potato sticks and Tortilla chips, low fat, baked without fat contain similar levels of Zinc per seven ounces.
• 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato sticks have 6 times more Fat, 10.4 times more Saturated Fat and 7.1 times more Omega 6 than Tortilla chips, low fat, baked without fat.
• While 7 oz of Tortilla chips, low fat, baked without fat contain 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Snacks, potato sticks.
• Both Snacks, potato sticks and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Omega 3 per seven ounces.