Comparing Nutrients in 5 ounces Snacks, potato sticks VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato sticks	5%	56%	39%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, potato sticks	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	25.5% 740kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	50.3% 48.8g	8.33% 8.08g	97g per day for Men 19-50 years
Saturated Fat	39.3% 12.6g	3.77% 1.2g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	6.9% 0.11g	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	21% 3.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.6g	87.4% 114g	130g per day for Men 19-50 years
Sugars	0.43% 0.31g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.7% 4.8g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	17% 9.5g	28% 15.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato sticks	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56.7μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.5% 67mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86% 13mg	7.28% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.3μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato sticks	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	17.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.2% 3.2mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 244mg	64.4% 451mg	700mg per day for Men 19-50 years
Potassium	51.6% 1753mg	11.3% 386mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	40.5% 22.3μg	55μg per day for Men 19-50 years
Sodium	60% 897mg	49% 733mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	0.065% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato sticks VS Tortilla chips, low fat, baked without fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato sticks versus 5 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Tortilla chips, low fat, baked without fat:

• 5 ounces of Snacks, potato sticks have 11.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 236.5 times more Vitamin C, 11.8 times more Vitamin E and 110.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
• While 5 oz of Tortilla chips, low fat, baked without fat contain 2.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Snacks, potato sticks.
• 5 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, potato sticks as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, potato sticks vs Tortilla chips, low fat, baked without fat:

• 5 ounces of Snacks, potato sticks have 2.9 times more Copper, 1.4 times more Iron, 4.5 times more Potassium and 1.2 times more Sodium than Tortilla chips, low fat, baked without fat.
• While 5 oz of Tortilla chips, low fat, baked without fat contain 8.8 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Selenium than Snacks, potato sticks.
• Both Snacks, potato sticks and Tortilla chips, low fat, baked without fat contain similar levels of Zinc per five ounces.
• 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato sticks have 6 times more Fat, 10.4 times more Saturated Fat and 7.1 times more Omega 6 than Tortilla chips, low fat, baked without fat.
• While 5 oz of Tortilla chips, low fat, baked without fat contain 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Snacks, potato sticks.
• Both Snacks, potato sticks and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Omega 3 per five ounces.