Comparing Nutrients in 1 pound Snacks, potato sticks VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato sticks	5%	56%	39%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, potato sticks	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	81.6% 2368kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	161% 156g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	126% 40.3g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	475% 80.7g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	227% 295g	130g per day for Men 19-50 years
Sugars	1.38% 1g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	81% 31g	38g per day for Men 19-50 years
Protein	54.3% 30.4g	62.7% 35g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato sticks	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.7mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.6% 1.83mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.45mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.4% 181μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 215mg	143% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato sticks	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	74.5% 313mg	420mg per day for Men 19-50 years
Manganese	83.4% 1.9mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	113% 789mg	700mg per day for Men 19-50 years
Potassium	165% 5611mg	155% 5262mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	191% 2871mg	168% 2513mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	144% 16mg	11mg per day for Men 19-50 years
Water	0.27% 9.98g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato sticks VS Snacks, potato chips, fat-free, made with olestra per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato sticks versus 1 lb of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato sticks vs Snacks, potato chips, fat-free, made with olestra:

• 1 pound of Snacks, potato sticks has 2.3 times more Vitamin B2, 2 times more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 3.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato sticks as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato sticks vs Snacks, potato chips, fat-free, made with olestra:

• 1 pound of Snacks, potato sticks has 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 1.9 times more Calcium, 1.4 times more Copper, 1.8 times more Manganese and 3.5 times more Zinc than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, potato chips, fat-free, made with olestra contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Sodium per one pound.
• 1 pound of Snacks, potato sticks lack sufficient amounts of Calcium
• 1 pound of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato sticks has 1.9 times more Energy, 49.1 times more Fat, 37 times more Saturated Fat, 2.4 times more Omega 3 and 64.7 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 2 times more Fiber than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6