Nutrient Comparison: Snacks, potato sticks VS Snacks, potato chips, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato sticks versus 100 g of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato sticks vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Snacks, potato sticks have 2.3 times more Vitamin B2, 2 times more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato sticks as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato sticks vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Snacks, potato sticks have 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 1.9 times more Calcium, 1.4 times more Copper, 1.8 times more Manganese and 3.5 times more Zinc than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, potato chips, fat-free, made with olestra contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Sodium per 100 grams.
- 100 grams of Snacks, potato sticks lack sufficient amounts of Calcium
- 100 grams of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato sticks have 1.9 times more Energy, 49.1 times more Fat, 37 times more Saturated Fat, 2.4 times more Omega 3 and 64.7 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 2 times more Fiber than Snacks, potato sticks.
- Both Snacks, potato sticks and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6