Comparing Nutrients in 5 ounces Snacks, potato sticks VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato sticks	5%	56%	39%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, potato sticks	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	25.5% 740kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	50.3% 48.8g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	39.3% 12.6g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	2.57% 0.041g	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.6g	71% 92g	130g per day for Men 19-50 years
Sugars	0.43% 0.31g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.7% 4.8g	25.4% 9.64g	38g per day for Men 19-50 years
Protein	17% 9.5g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato sticks	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	38.7% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 56.7μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.5% 67mg	44.6% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86% 13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato sticks	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	69.3% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.2% 3.2mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	47.5% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 244mg	35.2% 247mg	700mg per day for Men 19-50 years
Potassium	51.6% 1753mg	48.4% 1644mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	60% 897mg	52.4% 785mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	45% 4.96mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato sticks VS Snacks, potato chips, fat-free, made with olestra per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato sticks versus 5 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato sticks vs Snacks, potato chips, fat-free, made with olestra:

• 5 ounces of Snacks, potato sticks have 2.3 times more Vitamin B2, 2 times more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato sticks as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, potato sticks vs Snacks, potato chips, fat-free, made with olestra:

• 5 ounces of Snacks, potato sticks have 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 1.9 times more Calcium, 1.4 times more Copper, 1.8 times more Manganese and 3.5 times more Zinc than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, potato chips, fat-free, made with olestra contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Sodium per five ounces.
• 5 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
• 5 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato sticks have 1.9 times more Energy, 49.1 times more Fat, 37 times more Saturated Fat, 2.4 times more Omega 3 and 64.7 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• While 5 oz of Snacks, potato chips, fat-free, made with olestra contain 2 times more Fiber than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Carbohydrate and Protein per five ounces.
• 5 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6