Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Snacks, rice cakes, brown rice, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, fat-free, made with olestra versus 5 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Snacks, rice cakes, brown rice, rye:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 3.6 times more Vitamin B1, 16.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 1.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Snacks, rice cakes, brown rice, rye:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 1.7 times more Calcium, 1.3 times more Iron, 3.7 times more Potassium and 5 times more Sodium than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 2.1 times more Magnesium, 3.9 times more Manganese and 2.2 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Snacks, rice cakes, brown rice, rye contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 1.7 times more Fiber than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 1.4 times more Energy, 5.4 times more Fat, 2.1 times more Omega 3 and 5.4 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Snacks, rice cakes, brown rice, rye offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6