Comparing Nutrients in 7 ounces Snacks, potato chips, fat-free, made with olestra VS Snacks, rice cakes, brown rice, rye

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Snacks, rice cakes, brown rice, rye	8%	9%	83%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Snacks, rice cakes, brown rice, rye	Recommended Dietary Allowance
Energy	18.7% 544kcal	26.4% 766kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	7.77% 7.54g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	122% 159g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.5% 13.5g	21% 7.94g	38g per day for Men 19-50 years
Protein	27.4% 15.4g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Snacks, rice cakes, brown rice, rye	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.4% 0.65mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.2% 8.67mg	87.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.4% 56mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Snacks, rice cakes, brown rice, rye	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.5% 4.76mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	32.6% 137mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	257% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49.3% 345mg	108% 754mg	700mg per day for Men 19-50 years
Potassium	67.7% 2302mg	18% 617mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	14.6% 218mg	1500mg per day for Men 19-50 years
Zinc	63% 6.95mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.36% 13.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Snacks, rice cakes, brown rice, rye per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, fat-free, made with olestra versus 7 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, fat-free, made with olestra vs Snacks, rice cakes, brown rice, rye:

• 7 ounces of Snacks, potato chips, fat-free, made with olestra have 3.6 times more Vitamin B1, 16.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
• While 7 oz of Snacks, rice cakes, brown rice, rye contain 1.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato chips, fat-free, made with olestra vs Snacks, rice cakes, brown rice, rye:

• 7 ounces of Snacks, potato chips, fat-free, made with olestra have 1.7 times more Calcium, 1.3 times more Iron, 3.7 times more Potassium and 5 times more Sodium than Snacks, rice cakes, brown rice, rye.
• While 7 oz of Snacks, rice cakes, brown rice, rye contain 2.1 times more Magnesium, 3.9 times more Manganese and 2.2 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, rice cakes, brown rice, rye contain similar levels of Copper and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, fat-free, made with olestra have 1.7 times more Fiber than Snacks, rice cakes, brown rice, rye.
• While 7 oz of Snacks, rice cakes, brown rice, rye contain 1.4 times more Energy, 5.4 times more Fat, 2.1 times more Omega 3 and 5.4 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, rice cakes, brown rice, rye offer comparable quantities of Carbohydrate and Protein per seven ounces.
• 7 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6