Comparing Nutrients in 1 kilogram Snacks, potato sticks VS Snacks, corn cakes

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato sticks	5%	56%	39%
Snacks, corn cakes	8%	6%	86%

Macro Nutrients

	Snacks, potato sticks	Snacks, corn cakes	Recommended Dietary Allowance
Energy	180% 5220kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	355% 344g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	278% 88.8g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	1047% 178g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	410% 533g	642% 834g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	324% 235g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	50% 19g	38g per day for Men 19-50 years
Protein	120% 67g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato sticks	Snacks, corn cakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	77.8% 700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	89.2% 1.16mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	299% 48mg	322% 51.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	166% 8.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	246% 3.2mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	100% 400μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	526% 473mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	607% 91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato sticks	Snacks, corn cakes	Recommended Dietary Allowance
Calcium	18% 180mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	350% 3.15mg	467% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	284% 22.7mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	271% 1140mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	789% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	246% 1720mg	224% 1570mg	700mg per day for Men 19-50 years
Potassium	364% 12370mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	422% 6330mg	325% 4880mg	1500mg per day for Men 19-50 years
Zinc	90% 9.9mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.59% 22g	1.24% 46g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato sticks VS Snacks, corn cakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato sticks versus 1 kg of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato sticks vs Snacks, corn cakes:

• 1 kilogram of Snacks, potato sticks has 2.3 times more Vitamin B2, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
• While 1 kg of Snacks, corn cakes contains more Vitamin A, 2.6 times more Vitamin B1 and 2.1 times more Vitamin B5 than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, corn cakes provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, potato sticks have insufficient amounts of Vitamin A
• 1 kilogram of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, potato sticks as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato sticks vs Snacks, corn cakes:

• 1 kilogram of Snacks, potato sticks has 1.6 times more Iron, 7.9 times more Potassium and 1.3 times more Sodium than Snacks, corn cakes.
• While 1 kg of Snacks, corn cakes contains 1.3 times more Copper, 1.8 times more Magnesium, 4.3 times more Manganese and 2 times more Zinc than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, corn cakes contain similar levels of Phosphorus and Selenium per one kilogram.
• Both Snacks, potato sticks as well as Snacks, corn cakes lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato sticks has 1.3 times more Energy, 14.3 times more Fat, 21.1 times more Saturated Fat, 2.3 times more Omega 3, 20 times more Omega 6 and 1.8 times more Fiber than Snacks, corn cakes.
• While 1 kg of Snacks, corn cakes contains 1.6 times more Carbohydrate and 106.7 times more Sugars than Snacks, potato sticks.
• Both Snacks, potato sticks and Snacks, corn cakes offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Snacks, corn cakes provide inadequate amounts of Omega 3