Comparing Nutrients in 1 kilogram Snacks, corn cakes VS Snacks, rice cakes, brown rice, rye

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes	8%	6%	86%
Snacks, rice cakes, brown rice, rye	8%	9%	83%

Macro Nutrients

	Snacks, corn cakes	Snacks, rice cakes, brown rice, rye	Recommended Dietary Allowance
Energy	133% 3870kcal	133% 3860kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	39% 38g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	18% 5.8g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	87.6% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	642% 834g	615% 799g	130g per day for Men 19-50 years
Sugars	324% 235g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	105% 40g	38g per day for Men 19-50 years
Protein	145% 81g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes	Snacks, rice cakes, brown rice, rye	Recommended Dietary Allowance
Vitamin A	77.8% 700μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	322% 51.5mg	440% 70.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	222% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes	Snacks, rice cakes, brown rice, rye	Recommended Dietary Allowance
Calcium	19% 190mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	433% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	343% 1440mg	420mg per day for Men 19-50 years
Manganese	789% 18mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	543% 3800mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	91% 3110mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	NA	55μg per day for Men 19-50 years
Sodium	325% 4880mg	73.3% 1100mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	273% 30mg	11mg per day for Men 19-50 years
Water	1.24% 46g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn cakes VS Snacks, rice cakes, brown rice, rye per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes versus 1 kg of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn cakes vs Snacks, rice cakes, brown rice, rye:

• 1 kilogram of Snacks, corn cakes has more Vitamin A, 2.7 times more Vitamin B1 and 3.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
• While 1 kg of Snacks, rice cakes, brown rice, rye contains 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B9
• Both Snacks, corn cakes as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn cakes vs Snacks, rice cakes, brown rice, rye:

• 1 kilogram of Snacks, corn cakes has 4.4 times more Sodium than Snacks, rice cakes, brown rice, rye.
• While 1 kg of Snacks, rice cakes, brown rice, rye contains 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, rice cakes, brown rice, rye contain similar levels of Copper per one kilogram.
• 1 kilogram of Snacks, corn cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, rice cakes, brown rice, rye contains 1.6 times more Fat, 2 times more Omega 3, 1.7 times more Omega 6 and 2.1 times more Fiber than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Snacks, corn cakes provide inadequate amounts of Omega 3