Nutrient Comparison: Snacks, corn cakes VS Snacks, rice cakes, brown rice, rye per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn cakes versus 100 g of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Snacks, rice cakes, brown rice, rye:
- 100 grams of Snacks, corn cakes have more Vitamin A, 2.7 times more Vitamin B1 and 3.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- While 100 g of Snacks, rice cakes, brown rice, rye contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, corn cakes.
- Both Snacks, corn cakes and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B9
- Both Snacks, corn cakes as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, corn cakes vs Snacks, rice cakes, brown rice, rye:
- 100 grams of Snacks, corn cakes have 4.4 times more Sodium than Snacks, rice cakes, brown rice, rye.
- While 100 g of Snacks, rice cakes, brown rice, rye contain 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes.
- Both Snacks, corn cakes and Snacks, rice cakes, brown rice, rye contain similar levels of Copper per 100 grams.
- 100 grams of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, rice cakes, brown rice, rye contain 1.6 times more Fat, 2 times more Omega 3, 1.7 times more Omega 6 and 2.1 times more Fiber than Snacks, corn cakes.
- Both Snacks, corn cakes and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Snacks, corn cakes provide inadequate amounts of Omega 3