Comparing Nutrients in 5 ounces Snacks, corn cakes VS Snacks, rice cakes, brown rice, rye

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes	8%	6%	86%
Snacks, rice cakes, brown rice, rye	8%	9%	83%

Macro Nutrients

	Snacks, corn cakes	Snacks, rice cakes, brown rice, rye	Recommended Dietary Allowance
Energy	19% 549kcal	19% 547kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	5.55% 5.4g	97g per day for Men 19-50 years
Saturated Fat	1.86% 0.6g	2.57% 0.82g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	7.42% 1.26g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	87% 113g	130g per day for Men 19-50 years
Sugars	46% 33.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	15% 5.67g	38g per day for Men 19-50 years
Protein	20.5% 11.5g	20.5% 11.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes	Snacks, rice cakes, brown rice, rye	Recommended Dietary Allowance
Vitamin A	11% 99μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.45% 0.071mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.6% 7.3mg	62.4% 9.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.18mg	31.5% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes	Snacks, rice cakes, brown rice, rye	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	66% 0.6mg	61.4% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	32% 2.55mg	8mg per day for Men 19-50 years
Magnesium	38.5% 162mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	112% 2.57mg	183% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 223mg	77% 539mg	700mg per day for Men 19-50 years
Potassium	6.55% 223mg	13% 441mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	NA	55μg per day for Men 19-50 years
Sodium	46% 692mg	10.4% 156mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.83mg	38.7% 4.25mg	11mg per day for Men 19-50 years
Water	0.18% 6.52g	0.26% 9.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn cakes VS Snacks, rice cakes, brown rice, rye per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, corn cakes versus 5 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, corn cakes vs Snacks, rice cakes, brown rice, rye:

• 5 ounces of Snacks, corn cakes have more Vitamin A, 2.7 times more Vitamin B1 and 3.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
• While 5 oz of Snacks, rice cakes, brown rice, rye contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B9
• Both Snacks, corn cakes as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, corn cakes vs Snacks, rice cakes, brown rice, rye:

• 5 ounces of Snacks, corn cakes have 4.4 times more Sodium than Snacks, rice cakes, brown rice, rye.
• While 5 oz of Snacks, rice cakes, brown rice, rye contain 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, rice cakes, brown rice, rye contain similar levels of Copper per five ounces.
• 5 ounces of Snacks, corn cakes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, rice cakes, brown rice, rye contain 1.6 times more Fat, 2 times more Omega 3, 1.7 times more Omega 6 and 2.1 times more Fiber than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3