Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Florida Oranges:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 2.1 times more Vitamin B2, 18 times more Vitamin B3, 5.8 times more Vitamin B5 and 3 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.1 times more Vitamin B1 and 15 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Florida Oranges:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 10 times more Copper, 17.6 times more Iron, 13.6 times more Magnesium, 179.1 times more Manganese, 31.3 times more Phosphorus, 1.7 times more Potassium, 48.2 times more Selenium and 37.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.6 times more Calcium and 14.8 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 8.5 times more Energy, 18.1 times more Fat, 3.6 times more Omega 3, 35.8 times more Omega 6, 7.1 times more Carbohydrate and 10.9 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein