Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, sesame seed, unsalted VS Snacks, trail mix, regular, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, sesame seed, unsalted	8%	9%	83%
Snacks, trail mix, regular, unsalted	11%	53%	36%

Macro Nutrients

	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Energy	61.3% 1778kcal	72.3% 2096kcal	2900kcal per day for Men 19-50 years
Fat	17.8% 17.2g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	7.65% 2.45g	78.7% 25g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.03g	256% 43.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	157% 204g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	61.6% 34.5g	112% 62.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	69% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.7mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.62mg	81% 4.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	80.5% 322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks, trail mix, regular, unsalted	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	496% 4.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	243% 1701mg	224% 1565mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	91% 3107mg	3400mg per day for Men 19-50 years
Selenium	199% 109μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	133% 14.6mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	1.13% 41.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, trail mix, regular, unsalted:

• Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin C than Snacks, trail mix, regular, unsalted.
• While Snacks, trail mix, regular, unsalted contain 9.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Snacks, trail mix, regular, unsalted:

• Snacks, rice cakes, brown rice, sesame seed, unsalted have 4.2 times more Manganese than Snacks, trail mix, regular, unsalted.
• While Snacks, trail mix, regular, unsalted contain 6.5 times more Calcium, 2.5 times more Copper, 1.9 times more Iron and 2.4 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, trail mix, regular, unsalted have similar amounts of Magnesium, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.8 times more Carbohydrate than Snacks, trail mix, regular, unsalted.
• While Snacks, trail mix, regular, unsalted contain 7.7 times more Fat, 10.3 times more Saturated Fat, 1.8 times more Omega 3, 8.6 times more Omega 6 and 1.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Snacks, trail mix, regular, unsalted have similar amounts of Energy per 1 lb.
• Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.