Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, salted vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 4.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, salted vs California Red Kidney Beans:
Snacks, sesame sticks, wheat-based, salted have 5.3 times more Selenium and 135.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Copper, 12.6 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 8.4 times more Potassium and 2.2 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Raw California Red Kidney Beans have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, sesame sticks, wheat-based, salted have 1.6 times more Energy, 146.8 times more Fat, 180 times more Saturated Fat, 11.5 times more Omega 3 and 304.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Carbohydrate, 8.9 times more Fiber and 2.2 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.