Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, salted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, sesame sticks, wheat-based, salted have 1.7 times more Vitamin B2, 38.5 times more Vitamin E and 3.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Snacks, sesame sticks, wheat-based, salted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, salted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, sesame sticks, wheat-based, salted have 13.1 times more Calcium, 5.3 times more Copper, 2.1 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus, 34.2 times more Selenium, 4.3 times more Sodium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 33.6 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, sesame sticks, wheat-based, salted have 3.7 times more Energy, 7.4 times more Fat, 5.2 times more Saturated Fat, 60.6 times more Omega 3, 64.7 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 4.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, sesame sticks, wheat-based, salted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.