Lets compare vitamin content per 1 pound of Snacks, sesame sticks, wheat-based, salted vs Tomatoes:
Snacks, sesame sticks, wheat-based, salted have 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin K per 1 lb.
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, sesame sticks, wheat-based, salted vs Tomatoes:
Snacks, sesame sticks, wheat-based, salted have 17 times more Calcium, 6.9 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 7.9 times more Manganese, 5.8 times more Phosphorus, more Selenium, 297.6 times more Sodium and 6.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 47.3 times more Water than Snacks, sesame sticks, wheat-based, salted.
Comparison of macro-nutrients per 1 pound:
Snacks, sesame sticks, wheat-based, salted have 30.1 times more Energy, 183.5 times more Fat, 231.4 times more Saturated Fat, 323.3 times more Omega 3, 205.5 times more Omega 6, 12 times more Carbohydrate, 2.3 times more Fiber and 12.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.8 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.